We have all been in a situation where we have pulled a muscle or strained our ankles. It is often an unbearable pain and we rely on physiotherapy or using the likes of deep heat sprays to recover. The spray is a short term solution and physiotherapy is a long term solution and requires you to attend a number of appointments.
Being referred or going to physiotherapy often taken a number of weeks attendance and exercising at home, whilst rest is crucial due to work commitments it is often not possible to do so. This video provides you with a home remedy to make a muscle rub which is to help you with quick pain relief. Must watch and please share with other.